When was the last time you tried something for the first time? Go back to the source and dive the original way by holding your breath. Experience the silence of the ocean and explore not only the beautiful underwater world and the clear waters of Bali, but also your own body and mind. Train in breathing, finning and equalization techniques as well as mental strength to advance your skills in the water while also benefiting from this training on land.

Bali Diving Academy offers AIDA courses to learn the practice of freediving in a safe and structured way.

The INTRODUCTION TO FREEDIVING named AIDA 1 takes a bit less than an entire day and includes:


explanation on the physiology of freediving, what happens in our body when we hold our breath and how to safely improve our breath holding capability.



static apnea (holding our breath while face down at the surface of the water)


Open water:

duck diving and free immersion in the open water


What is included?

Pool session

Open water session

Theory session

Professional AIDA recognised Instructor

Full material



None, apart from knowing how to swim