New at Bali Diving Academy, we offer freediving courses and fun freediving in Pemuteran, Nusa Lembongan and Tulamben!

Go back to the source and dive the original way by holding your breath. Experience the silence of the ocean and explore not only the beautiful underwater world and the clear waters of Bali, but also your own body and mind. Train in breathing, finning and equalization techniques as well as mental strength to advance your skills in the water while also benefiting from this training on land.

Bali Diving Academy offers courses to learn the practice of freediving in a safe and structured way.

The INTRODUCTION TO FREEDIVING takes half a day and includes:

Theory session:


explanation on the physiology of freediving, what happens in our body when we hold our breath and how to safely improve our breath holding capability.


Confined water session:


static apnea (holding our breath whileface down at the surface of the water)



Open water session:


duck diving and free immersion in the open water