New at Bali Diving Academy, we offer freediving courses and fun freediving in Pemuteran, Padang Bai and Canggu!

Go back to the source and dive the original way by holding your breath. Experience the silence of the ocean and explore not only the beautiful underwater world and the clear waters of Bali, but also your own body and mind. Train in breathing, finning and equalization techniques as well as mental strength to advance your skills in the water while also benefiting from this training on land.

Bali Diving Academy offers courses to learn the practice of freediving in a safe and structured way.

Check out what Freediving looks like in Pemuteran for instance: Yes indeed, you can learn how!

The INTRODUCTION TO FREEDIVING named AIDA 1 takes a bit less than an entire day and includes:

Theory session:


explanation on the physiology of freediving, what happens in our body when we hold our breath and how to safely improve our breath holding capability.


Confined water session:


static apnea (holding our breath whileface down at the surface of the water)



Open water session:


duck diving and free immersion in the open water in Padang Bai or in Pemuteran






IDR 1'800'000 with open water session in Padang Bai

IDR 1'600'000 with open water session in Pemuteran

IDR 1'200'000 without the open water session but two sessions of confined water in the pool instead

What does it include?


Pool session in Olympic swimming pool in Canggu or in the pool in Pemuteran

Overall transportation from Canggu to Padang Bai if open water session chosen

Overall transportation from Padang Bai to South Bali if open water session chosen

Overall transportation in Pemuteran


Lunch and boat if open water session chosen in Padang Bai

Open water session in Padang Bai or in Pemuteran

Theory session

Confined water session

Professional AIDA and PADI recognised Instructor