New at Bali Diving Academy, we offer freediving courses and fun freedive in Pemuteran, Padang Bai and Canggu!

Go back to the source and dive the original way by holding your breath. Experience the silence of the ocean and explore not only the beautiful underwater world and the clear waters of Bali, but also your own body and mind. Train in breathing, finning and equalization techniques as well as mental strength to advance your skills in the water while also benefiting from this training on land.

Bali Diving Academy offers courses to learn the practice of freediving in a safe and structured way from beginner to experienced freediver. Even for already certified and experienced freedivers we offer the infrastructure and support for perfectly safe freedive training and for fun freediving.

All our courses and freediving practices are taught and supervised by an experienced PADI and AIDA qualified freediving instructor.

Check out what Freediving looks like in Pemuteran for instance: Yes indeed, you can learn how!

About the Advanced Freediver Course

As freediving is all about relaxation and knowing your body this course will further focus on relaxation, breathing and breath-holding techniques. It will then deepen the understanding of the basic principles, repeats the safety precautions and brings you to greater depths and further distances. This course is a must if you would like to experience great freedives with another freediver.

Day 1

Theory session about physiology (part 1), Mammalian Dive Response, warm up exercises and training table

Confined water session and warm up before maximum attempt during static and dynamic

Confined water session and CO2 tables, rescue during DYN

Day 2


Theory session about physiology (part 2) and dynamics of the dive

Open water session and neutral buoyancy, hands only ascend and CWT technique

Open water session including constant weight focusing on dynamics in the water, rescue exercise, buddying

Day 3

Third open water session including constant weight, free fall training and buddying

Written exam

Fourth open water session (only for AIDA course) focusing on constant weight, free fall training and buddying



IDR 5'400'000 in Canggu and Padang Bai

IDR 5'100'000 in Pemuteran


What does it include?


3 days in total

Pool session in Olympic swimming pool in Canggu or in the pool in Pemuteran

overall transportation from Canggu to Padang Bai or in Pemuteran if necessary

overall transportation from Padang Bai to South Bali

2 lunch and each day a clean towel


Theory session

Confined water session

Professional AIDA and PADI recognised Instructor

Equipement and exam